10 Tips to Improve your Health through Gardening

1. Gardening can reduce the risk of stroke, as stated in ‘Stroke,’ along with other activities like jogging and swimming.

2. Calories are burning in gardening. Gardening is thought to be mild to severe. In just one hour, you can use up to 30 calories in light gardening and yard work, depending on the Centers for Disease Control and Prevention – more than lifting weights over the same time. Thirty to 45 minutes of gardening three to five days a week was recommended in a successful approach by the National Institute for Health. If you and your garden want something that is of interest to you, do not be afraid!

3. Not only does heavy planting help control weight, but it also decreases the risk of heart disease and other life-threats. With moderate physical exercise, just 30 minutes a week, higher blood pressure can be avoided and controlled. In reality, gardening earned a place on the recommendation list for the battle against high blood pressure from the National Heart, Lung, and Blood Institute.

4. The risk of osteoporosis is lowered by gardening. All the major muscle groups get a good job when you dig, plant, weed, and perform repetitive tasks that demand strength or stretch.

5. It enhances one’s wellbeing by being surrounded by flowers.
The findings of behavioral research by Jeanette M. Haviland-Jones, PhD, at Rutgers University have shown that flowers are a natural and
sound humor moderator and immediate effects on gladness, long-term positive effects on the mood and build more close relations between individuals

6. Gardening is a way out of our lives to make sense. Being in the garden and having a strong connection to the country allows us to reflect on nature and encourages us to feel wonder, appreciation, and plenty.

7. The act of gardens helps one reach the “zone,” also known as a changed state of mind – much like a yoga jogger or a mediator.
This transcendent state is a spiritual and magical place to experience who you are.

8. Gardens and flowers are undoubtedly the means to survive, or “survival of the fittest” in Darwinian terms. People have been planting flowers for over 5000 years. This practice needs to be justified by a reason. “The first time that the notion of beauty was brought into the world through floral attraction, long ago, was the flower, as Michael Pollan wrote.

9. The risk of dementia can decrease while gardening. Some research indicates that physical gardening activity can reduce the risk of dementia development. Two additional research in the 60s and 70s, for up to 16 years, have shown that gardeners have a 36% and 47% less chance of dementia than non-gardeners daily, even though several other health concerns have been taken into consideration. The symptoms of dementia can change lives, so it is essential to avoid them.

10. Your immune system is improved by gardening. When you sunbathe outside, you also get plenty of vitamin D to help the body absorb calcium. Calcium helps to preserve the strength of the bones and a healthy immune system.

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