4 ways to Naturally Reduce the Creatinine

Creatinine is a body-generated chemical-induced by the normal wear and tear of the muscles. Usually, they pass the bloodstream, are filtered through the kidneys, and excreted through the body’s urination.

Creatinine as a waste product can be used to calculate your kidneys’ activity and a good predictor of your overall renal function is creatinine levels in your blood. High creatinine levels in the blood can indicate kidney disease. This results in a higher creatinine level because the kidneys do not adequately wash off the damaged kidney function.

Untreated, high concentrations of Creatinine can cause uremia, which is life-threatening and involves high blood waste levels. Your doctor will prescribe the right medication for the root cause of your kidney issues if you have a high level of Creatinine. The following lifestyle improvements can also be made to reduce levels of Creatinine:

Stop creatine intake

When you break up creatine, a body substance formed by amino acids and contained in foods high in proteins, including fish and meat, the body releases Creatinine. Creatine adds to the muscles’ energy and
is processed in the brain, kidneys, and liver.

Creatine is also a joint supplement to build muscle and improve performance among athletes and weightlifters. High doses of some supplements have resulted in high levels of Creatinine, but the kidney’s function has not necessarily compromised.

However, since creatine’s addition will raise the amount of Creatinine,
it should not be accepted by those looking for lower creatinine levels. You may want to have a kidney test before you start a creatine supplement, and your doctor would recommend a dosage based on your renal function and medical history.

Intense workout restriction

High intensity, intense workouts—like lifting or exercising in circuits—can raise your bloodstream’s creatinine levels. You can speak with your doctor about less rigorous training options if you are worried about creatinine levels.

People with chronic renal problems should typically opt for less rigorous training schedules to balance their kidney function. This could be:

  • Walking
  • Yoga
  • Hiking
  • Aerobics
  • Indoor cycling

Eat less protein and more fiber

Dietary changes could help reduce the amount of Creatinine. Incredibly dense proteins such as red meat should be cut off. Red meat is mainly creatine-containing muscle tissue. This creatine splits into Creatinine during the cooking process, and your body eats it when you eat red meat.

Fiber and how to improve your diet’s health benefits eating more fiber-rich foods will minimize the amount of Creatinine in the body as fiber helps extract contaminants and other by-products of chemical waste.

Avoid high protein foods, such as:

  • Red meat
  • Dairy products
  • Eggs

Instead, try to eat more fiber-rich foods, like:

  • Fruits
  • Vegetables
  • Legumes
  • Whole grains

Try supplements

Chitosan is the most popular dietary supplement for weight loss and cholesterol management. Some studies have also shown that creatinine levels in people with renal failure, where the kidneys can no longer filter waste, can also be reduced effectively.

It would help if you spoke to your doctor about whether and how much it should be taken before taking chitosan to lower creatinine levels. Although chitosan can lead to lower levels of Creatinine, more study is needed to demonstrate their efficacy and explore the possible adverse events.

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