Folate is available in a wide variety of foods, including fruits, vegetables, legumes and eggs. Vitamin B-9 is also identified. Many foods also have synthetic folate or folic acid fortified.
Folic is a B-vitamin, essential in the making of red and white bone marrow blood cells, converting carbohydrates into energy, producing DNA and RNA. Adequate intake of fold during fast growing periods such as pregnancy, childhood and adolescence is extremely necessary. This article offers a detailed review of the recommended intakes of folate, their possible health benefits, high folate foods and any possible health risks associated with folate consumption.
1.The risk of congenital malformations decreased
In order to protect against miscarriage and neural tube defects in the fetus, it is necessary to consume enough Folic Acid during embers.
Recent research has shown that the folate state of a dad is just as important before conception. Paternal folate deficiency in mice was linked to 30 percent more congenital deformities in a study by McGill University than in offspring without paternal folate deficiencies.
2. Lower Depression Risk
Folate may contribute to reducing the risk of depression. Depression and inadequate response to anti-depressant medication have resulted in low folate status. Folate deficiency in people with epilepsy was associated with depression and one study indicated that nutritional supplementation would help with low moods.
It has not been suggested that folic acid supplementation is a treatment of depression in itself, but can be helpful when reacting to antidepressants such as fluoxetine, especially in women.
3. Keeping your heart healthy
Lower homocysteine levels of folic acid supplements were found. As elevating homocysteine levels are related to an increase in risk of cardiovascular disease, some researchers propose that the risk of cardiovascular disease is decreased by folic acid and B12. A lower risk of stroke can be associated with B vitamin supplementation like folate
4. Brain Wellbeing Promotion:
Analysis has shown that impaired brain function and the risk of dementia are associated with low blood Folate levels. In older adults there is an increased risk of mental illness, even with common but low folate levels. Studies have shown that folic acid supplements can promote brain function and help cure Alzheimer’s disease for those with mental impaired function. A research in 2019 in 180 adults with moderate cognitive impairment (MCI) found that by adding 400 mcg folic acid per day for 2 years, brain functional measures have been substantially enhanced in comparison with the control group, including verbal IQ and decreased blood levels of certain proteins implicated in developing or progressing Alzheimer’s disease.
Another research in 121 people with Alzheimer’s disease newly diagnosed who were treated with the drug donepezil showed a higher cognition and decreased inflammation in those who took 1.250 mcg folic acid per day for six months relative to those who didpezezil alone in the drug.
5. Mental health problems treatment
It has been found that people with depression have lower blood folate than people without depression. Studies found that the use of folic acid and folate supplements in combination with antidepressants would reduce depressant symptoms. A systematic analysis reveals that folate-based therapy, including folic acid and methylfolate, is associated with considerably more reduced depressive symptoms compared with antidepressant treatment alone when used with antidepsive medicines. A analysis of 7 studies revealed, in addition to antipsychotic medications, that the treatment of folate-based additives resulted in decreased negative symptoms compared with antipsychotic drugs alone in people with schizophrenia.