In the past few years, you’ve undoubtedly seen more than a few dietary supplement advertisements running through your social media feed;
ads promising some product will help you lose weight, leave your skin smoother, or even boost your heart health. But experts say many of these statements are sometimes overblown or even false.
Researchers found it contributed to a 28 percent reduced heart attack risk, a 50 percent reduced risk of dying of a heart attack, and a 17 percent lower risk of overall heart disease events. The research uses 1 gram per day of O3AEE, which supplies 840 mg of EPA and DHA.
Omega-3 fatty acids are often combined with over-the-counter (OTC) fish oil preparations and fatty fish, such as salmon and mackerel.
2. Q10 Coenzyme
Multiple studies investigated coenzyme Q10, specifically for two conditions: statin-associated myopathy syndrome (SAMS) and congestive heart failure. People with SAMS can have symptoms, including muscle aches, cramps, muscle weakness, and rarely rhabdomyolysis (muscle tissue injury and death).
People with the condition can have symptoms like:
- Higher urination
- Appetite loss
- Chest’s pain
3. Red rice leaven
High total cholesterol and high LDL (bad cholesterol) are the most critical risk factors in coronary heart disease development. Doctors commonly use prescription drugs called statins to boost a person’s cholesterol profile to minimize heart disease risk. The daily use of monacolin K can reduce LDL cholesterol by 15-25% within 6-8 weeks. A similar amount can also reduce overall cholesterol. It is considered a healthy and effective supplement for mild to moderate cholesterol levels and no other heart disease risk factors.
Found naturally in fruits, grains, vegetables, and legumes, fiber cuts down the body’s cholesterol from food. Try to get 25-30 grams of it every day.
Men under 51 can target 38 grams a day. Having your daily diet dose is best, but supplements are another choice. There is strong evidence that blond psyllium husk, common in fiber supplements, can minimize “poor” LDL cholesterol. It can boost the “healthy” kind, HDL. Others include methylcellulose, wheat dextrin, and calcium polycarbophil. If you take a fiber supplement, increase your slow number. This can help stop gas and cramping. Also, drinking enough liquids is critical when increasing your fiber intake.
5. Fish Oil
Fishery oil Full of omega-3 fatty acids can cut triglyceride levels unhealthy fat in your blood—up to 30%. It can also increase blood pressure. But the evidence doesn’t suggest that omega-3 fatty acids lower heart disease risk. Your best bet could be omega-3 fatty acid fish. American Heart Association recommends that all adults eat at least two 3.5-ounce fish servings a week.
Omega-3 fatty acids are often combined with over-the-counter fish oil preparations and fatty fish, such as salmon and mackerel. Monacolin K can reduce LDL cholesterol by 15-25% within 6-8 weeks. The fiber found naturally in fruits, grains, vegetables, and legumes cuts down the body’s cholesterol from food. Red rice leaven can minimize “poor” LDL cholesterol. It can boost the “healthy” kind, HDL. The daily use of monacolin K can reduce the risk of a heart attack by 50 percent. Others include methylcellulose, wheat dextrin, and calcium polycarbophil. If you take a fiber supplement, increase your slow number. All adults eat at least two 3.5-ounce fish servings a week. So, these are some of the best Heart Supplements that are available in the market.