To help an individual maintain optimal health and well-being, getting enough sleep is crucial. Sleep is as important as daily exercise and maintaining a healthy diet when it comes to their health.
Modern-day life does not always support the need for proper sleep in the United States and many other nations. Yet it is important that individuals make an effort to get enough sleep on a regular basis.
Some of the many advantages are written following:
Better productivity and focus
For better focus, efficiency, and cognition, research has linked having enough sleep. In the early 2000s, there were many studies that scientists did that looked at the impacts of sleep deprivation. What the researchers concluded is that sleep has relations with many functions in the brain, including:
Better management of calories
There is evidence to suggest that having a good night’s sleep will help a person eat fewer calories during the day, equivalent to losing weight. The hormones responsible for appetite are affected by sleep cycles.
When a person does not sleep long enough it may interfere with the ability of their body to correctly control food intake.
Lower heart attack risk
High pressure in the blood is one risk factor for heart disease. Getting enough rest each night helps the body’s blood pressure to regulate itself, according to the Centers for Disease Control and Prevention (CDC).
Doing so will decrease the risk of sleep-related disorders such as apnea and encourage improved overall heart health.
More intelligence on social and emotional issues
Sleep has ties to the mental and social intelligence of individuals. Someone who does not get enough sleep is more likely to have trouble with understanding the thoughts and expressions of other people. The emotional empathy of a person is lower when they do not get enough sleep.
For a long time, the connection between sleep and mental health has been the focus of study. One inference is that there is a link between sleep deprivation and depression.
Lack of sleep is a contributing factor to many of these deaths, it concludes. It is possible that people with sleep problems like insomnia will show symptoms of depression.
A correlation exists between getting sufficient sleep and reducing the body’s inflammation. There is a link between sleep deficiency and
inflammatory bowel diseases affecting the gastrointestinal tract of individuals.
Sleep deprivation can lead to these diseases and in turn, these diseases can lead to sleep deprivation.
Strengthened immune system
Sleep helps heal, regenerate, and recuperate the body. In this relationship, the immune system is no exception. Some research illustrates how a better quality of sleep will help the body combat infection.
However in terms of its effect on the body’s immune system, scientists
do need to do more research into the exact mechanisms of sleep.
How much sleep is required?
- Newborns (0–3 months): 14–17 hours
- Infants (4–12 months): 12–16 hours
- Toddler (1–2 years): 11–14 hours
- Preschool (3–5 years): 10–13 hours
- School-age (6–12 years): 9–12 hours
- Teen (13–18 years): 8–10 hours
- Adult (18–60 years): 7-plus hours
- Adult (61–64 years): 7–9 hours
- Adult (65+ years): 7–8 hours
Sleep is a critical, often overlooked, aspect of the overall health and well-being of any person. Sleep is important as it helps the body to be healed and fit and ready for another day. Getting adequate rest can also help reduce unnecessary weight gain, heart disease, and increased time of illness.