Wintertime is swinging, and a variety of beautiful cuisines and food is served. Everyone are familiar with the food we have to eat in winter – seasonal, warm and nourishing fruits, vegetables and all things.
What should we stop, though, about foods? Field experts and nutritionists recommend avoiding a specific range of food and food types for improved health and immunity in the harsh winter season. Try and miss these foods to maintain a healthy, stable, less contagious body.
Here Are 5 Foods To Avoid In Winters:
Cold Temperature Foods
Do you want to get a cola bottle right from the refrigerator? Only think again. Think again. The body protection mechanism is diminished with chilled beverages and cold foods that are prone to diseases. “Cold temperature foods should not be had in the winter season, as the body has to work twice as hard to bring them up to the body temperature,” says Rupali Dutta, Nutritionist.
Dairy products are, in essence, mucosal – a characteristic that can render you vulnerable to wheezing and other infections. Therefore, aim to reduce the consumption of cold milk items like milk, shakes, and smoothies in winter. In the winter season, Curd too is better prevented after lunch.
“Some individuals are particularly sensisusceptibleer Ayurve, da- it forms mucus. Hence those that are susceptible to colds and coughs should avoid dairy.
Meats And Processed Foods
It is not recommended to take fatty foods such as beef in the winter season. Experts claim that it takes the body longer to absorb them,
and so we become lethargic when there is already no physical inactivity.
This can lead to weight gain and digestive problems. It is also advisable to avoid processed foods in cool weather since some people may be allergic. Sweedal Trinidad, Senior Officer Dietetics (HOD), P.D., said that “Food additives are known to cause allergies to varying degrees in people.
Salads And Raw Food
According to a nutritionist and macrobiotic health coach, Shilpa Arora ND, the best option is to skip salads and rough meals post-lunch in winter.
This is because the acidity and floating content of cold foods is increased, and the digestion at midnight is high. Using only these hours for seasonal salads such as mooli and raw veggies. “Eating seasonal is important,” agreed dietitian Delnaaz T. Chanduwadia, “Most foods grown during a particular season aim to support, cure and protect against the diseases most vulnerable in those months.”
Juices and Aerated Drinks
We all know that in winter, it’s best to avoid chilled drinks. However, experts say that all aerated drinks, fruit juice, and other sugary beverages are safer to reduce intake. The high sugar level in these products results in a resistance to insulin in the body, thus decreasing immunity. “Eat fresh fruit and avoid fruit juices. Even fresh fruit juice should be avoided in winters.
Fatty Foods With Empty Calories
Come winters, and all we can imagine is eating Pakoras and Paranthas piping hot. While the body can withstand cold weather, these warm foods advise experts to be vigilant and avoid unnecessarily vacuous calory.
“You are going to be far from your safe weight targets and your blood parameters have a lot to monitor,” says Senior Dietist Sweedal Trinidad. “Species will cater for some time to your taste b,uds and cause you gastric problems over the long term.
Many festivals coincide with the winter season, and festivities are automatically connected to delicious delicacies and desserts. Senior dietitian Sweedal Trinidad, however, shows that immunity to extreme temperatures can be impeded. “While you pamper the sweet tooth, keep an eye on our immunity. Yes, sugar increases inflammation and associated discomfort, even reducing your immunity to respiratory problems.