5 best vitamins/supplements for weight loss?

What is overweight and why it is an issue?

BMI is an index generally used to decide whether you are overweight. If your BMI is between 25.0—29.9. and above 30 then you are in the Obese category. In the US alone, 36.5% population is overweight. The overweight issue becomes worried for many people because this can become the cause of many diseases and sometimes these diseases are life threatening.

It is easy for people to keep weight off their bodies without even realizing it. However, they might be putting their bodies at risk by not doing anything about it and exposing themselves to dangerous diseases. There are a lot of ways to control weight but in this article, we will discuss the vitamins or supplements that can help you lose weight and save your health. Vitamins can help you lose weight by boosting your metabolism, increasing energy levels, and giving your body essential nutrients.

B-complex vitamins

A recent study by the Journal of Obesity has found that taking a B-complex vitamin can help you lose weight which is good news for those who find it difficult to stay on their diet.

B-complex vitamins have been proven to be very effective in aiding weight loss. They are helpful for those who are on a lower-calorie diet. As long as you consume the right amount of these vitamins, they will not cause any side effects or harm your body in any way. B-complex vitamins helps in losing weight because they increase the metabolism which burns are many extra calories in the body. Recent studies suggest that B-complex vitamins can help to increase energy levels and mood. Extra energy helps people for a movement like exercise which burns more calories.

B-complex vitamins are a group of vitamins that are essential for the proper functioning of cells in your body. These vitamins include thiamin, riboflavin, niacin, folic acid, biotin and vitamin B12.

Foods rich in b vitamins include broccoli, spinach, asparagus, eggs and rice.


Niacin is a type of vitamin that helps in weight loss. It improves the absorption of essential nutrients, so it has a positive effect on the metabolism and appetite.

Niacin is known to help with weight loss because it increases lipolysis, the breakdown of fat cells. Niacin also improves insulin sensitivity which helps control blood sugar levels and prevents hunger cravings.

Niacin is a nutrient found primarily in meat, poultry, fish, eggs, and dairy products. Also, it can also be found in a few vegetables like beets and potatoes.


Iron is a mineral that is necessary for the formation of hemoglobin and myoglobin, which are proteins in red blood cells and muscles, respectively.

It’s hard to gain weight if you don’t have enough iron in your diet. But it’s even harder to lose weight if you don’t have enough iron. It is important that people who are trying to lose weight eat foods that have plenty of iron every day as a part of their diet.

Iron deficiency can lead to fatigue, heart palpitations, poor concentration, dizziness, and more. If the symptoms persist for long periods of time then they are likely due to anemia or severe iron deficiency with an extremely low level of hemoglobin or myoglobin in the bloodstream.

In one experiment people who are iron deficient has better BMI after treated for this deficiency.(1)


Calcium helps in losing weight by stopping the body from producing fat cells. This is because calcium helps in stimulating the metabolism and increasing the production of ATP, which releases energy from our food.

Calcium is important for maintaining bone health, so it must be taken in daily amounts. Calcium can also help to prevent cardiovascular disease and cancer.

A study conducted which shows calcium enhances lipolysis and thermogenesis, speeding weight loss. (2)

Green Tea

Green tea has been found to help in weight loss. The mechanism behind the benefits of green tea is still unclear but studies have shown that it helps in reducing body weight by increasing thermogenesis and fat oxidation.

People are getting benefits from these natural drinks because they are full of antioxidants. However, the amount of effect it puts directly on weight is negligible but indirectly it provides energy and boosts metabolism which ultimately helps in weight loss.

To summarize whatever your weight loss goal is, these vitamins definitely helps you to achieve the goal.

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