Food

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Surprising Ways Your Body Can Benefit from an Ash Gourd.

What is ash gourd? Ash gourd is fruit which very famous in Southern Asia. It’s known with many names like Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon. This fruit is very famous for it’s detox property for ...

What are superfoods and why should you eat them?

The term "superfood" applies to foods that provide full nutritional benefits with limited calories, a fairly recent term. Vitamins, minerals, and antioxidants are packed into them. At this time, no standard requirements or legal definitions ...

5 Reasons why Processed food is Dangerous for You

Processed foods may have harmful health consequences, such as ready meals, baked goods, and processed meats. Any degree of processing requires most food, and not all processed foods are bad for the body. However, chemically modified foods tend ...

Is it Safe to Drink Lemon Water Daily?

Many reports suggest lemon water has powerful benefits in terms of health and weight loss, but what does the study say? It can help boost digestion, body detox, or encourage weight loss, lemon water is a common home remedy. What is lemon water? ...

Is Eating Chocolate Good For Health?

You do not need to feel so bad about it the next time you eat a piece of chocolate. A variety of health benefits can be correlated with this tasty treat, considering its bad reputation for causing weight gain. Chocolate is made from the tropical ...

5 Benefits of including Apple into your Diet

Apples contain antioxidants, vitamins, dietary fibre, and a number of other nutrients and are a common fruit. They can help prevent much health conditions because of their varied nutrient content. Apples come in a number of forms, colors, and ...

6 Bad Effects of Coffee on your Health

Poor coffee can be poisonous: There can be a lot of impurities in low quality coffee, which can lead to nausea, headache, or a general bad feeling. If your coffee is made from beans that have been over ripped or otherwise spoiled, this can ...

Moong Dal Nutritional Value and Benefits

Moong dal (also known as green gram) is one of the most recommended vegetarian super foods, filled with protein and low in carbs. It is extremely light and easy to absorb, an important part of the Indian diet. Moong dal is low in carbohydrates ...

10 Benefits of Having Coffee

For decades, coffee has been both celebrated and mocked. It was accused of inducing impotence and insanity, often a cure for laziness or a "gift from heaven." Strong stuff. But what are the real, scientifically proven advantages and drawbacks of ...

Is it Safe to take Coconut Water During Pregnancy?

During pregnancy, coconut water intake has a host of benefits rather than just tasting good. Coconut Development Board (CDB) experts have claimed that coconut water is considered the best source of nutrients during pregnancy because it is a mixture ...

Is Toned Milk Better Than Regular Milk?

In many nations, milk is one of the richest dietary sources of calcium and a staple dairy product. Toned milk is a variation of conventional cow's milk that is slightly changed and nutritionally identical. In India and other parts of Southeast ...

Is Eating Fruits in Night Good or Bad?

Most of us appear to feel tense for food in the evening. This could be damaging if you have a sweet tooth, in particular. With that tummy sensation, it is challenging to fall asleep. But you're in trouble if you take out this remaining lasagna or ...

Green Tea Nutritional Value and its Benefits

Green Tea is known for its healing properties and soothing effects.While you know that the calories of green Tea are few and high potassium levels in green Tea? Here are the facts about green tea food. Green Tea Nutrition Facts Green Tea is ...

Health Benefits of Apple Cider Vinegar

Apple cider vinegar has for decades been used as a home remedy for many health problems, as well as a natural resource disinfectant. Today, it is best known for its use in, among other things, weight loss and blood sugar control. During the ...

7 Benefits of adding Paneer into your Diet

Paneer is a fresh cheese that is popular in Indian cuisine among a variety of delicious dishes. In the Indian Subcontinent, the vital nutrition of Paneer is prevalent. As an excellent protein source with a large number of essential nutrients, ...

Are there any benefits of banana shakes?

Banana shakes are a typical drink made with other ingredients by mixing bananas. Most people like banana shakes to help achieve their weight goals, such as a relaxed meal, easy snack, a part of their fitness routine. This article looks at the ...

How does Food Affect Blood Sugar?

What is sugar in the blood? Blood sugar is derived from the Food you consume, which is also known as blood glucose. Your body generates blood sugar by digesting Food into a bloodstream sugar. For energy, blood sugar is used. Sugar, which will ...

Should we Eat Banana every day?

Banana is a prevalent fruit—and why? In many kitchens worldwide, they are a handy, flexible and essential ingredient. Eating too many may be harmful since bananas are a good, nutrient-dense snack.This article looks at the number of bananas you can ...

Is Tofu Good for your Health or Not?

Tofu is one of the foods which is the topic of discussion. Some cannot be sufficiently enthusiastic about their health benefits, whereas others say it is genetically engineered poison at all costs to be avoided. You may question whether or not you ...

5 Best Fishes to Eat

Fish is a portion of safe high-protein food, valuable mainly for its omega-3 fatty acids, essential fats that our bodies do not produce by themselves. In brain and heart health, Omega-3 fatty acids play an integral part.Inflammation has ...

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