Nutrition

The difference between turmeric and Cumin.

Turmeric has a rich history and is believed to have been used by Indian Ayurvedic healers. It is one of the most popular spices in the world and has multiple health benefits. Today, turmeric is one of the most popular spices in the world and is ...

Low electrolytes symptoms, causes, and solutions.

What are electrolytes and their importance. Electrolytes are the small molecules that conduct electrical ions in a solution. These ions make up an electric current that is produced by the movement of these molecules. The electrolytes in human ...

5 best vitamins/supplements for weight loss?

What is overweight and why it is an issue? BMI is an index generally used to decide whether you are overweight. If your BMI is between 25.0—29.9. and above 30 then you are in the Obese category. In the US alone, 36.5% population is overweight. ...

Surprising Ways Your Body Can Benefit from an Ash Gourd.

What is ash gourd? Ash gourd is fruit which very famous in Southern Asia. It’s known with many names like Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon. This fruit is very famous for it’s detox property for ...

Does Turmeric Curcumin really help in Inflammatory Bowel Disease?

What is Inflammatory Bowel Disease? Inflammatory bowel disease (IBD) is a type of gastrointestinal disease that causes inflammation in the lining of the digestive tract. It can be caused by a variety of factors, including infections, foods, and ...

Ashwagandha-One herb many benefits.

What is Ashwagandha? Ashwagandha is an herb that has been used in traditional Ayurvedic medicine for thousands of years. Many clinics are now using it to help with anxiety, brain fog, and depression. Its roots are found in the Indian ...

Magnesium and Inner Ear Damage

What is an Inner Ear? The Inner Ear is a part of the body that has sensory receptors. It contains three semicircular canals and two otoliths. The Inner Ear is a sensory organ of the body that consists of cells, tissues and organs that detect ...

How Vitamin K Plays a Vital Role in Maintaining the Health of Your Heart

What is Vitamin K? Vitamin K is a fat-soluble vitamin that is necessary for blood clotting. It can be found in green leafy vegetables, dairy products, and soybeans. While it is not always found in food because of the lack of exposure to ...

Top 5 Reasons to include Casein in your diet.

What is Casein protein powder? Casein protein is derived from milk and is used to build muscle tissue and aid in weight loss. Casein protein is a type of milk protein that can be found in dairy products. It’s made up of a variety of amino ...

What are Branched Chain Amino Acids and how they can benefits us?

What are Branched-Chain Amino Acids? Branched-Chain Amino Acids are essential amino acids. They provide the body with energy, repair damaged tissue, and promote muscular growth. Branched-chain amino acids are a group of three amino acids: ...

The Role of Vitamin C in Preventing Chronic Disease

What is Vitamin C? Vitamin C is a water-soluble vitamin that is essential for the body. It helps form collagen for skin, cartilage, and bones. It also stimulates the immune system, reduces wrinkles, and gives energy. Vitamin C deficiency ...

Nootropics for Brain Health

1. Melatonin Melatonin is a hormone that is naturally produced by the human body in order to regulate sleep. Studies have shown that this hormone has many other benefits for the brain as well. Scientists have found that melatonin can help in ...

Heart and Mind-Healthy Benefits of Vitamin B Rich Foods

What is Vitamin B? Vitamin B is a group of 8 different water-soluble vitamins. They are considered essential in human diet and without them there can be serious health concerns. The heart is a muscular organ that pumps blood to the body. ...

Lipid Peroxidation – The Milk Thistle Connection

Lipid Peroxidation: What is it and What Causes it? The Benefits of Milk Thistle When it Comes to Lipid Peroxidation How to Take Milk Thistle Safely and Effectively How a Doctor Can Help if You Suspect Your Liver Needs Support ...

8 proven benefits of Citron.

Citron has a variety of health benefits, including Lowers blood pressure Citrus flavor decreases blood pressure, resulting in better circulation and less strain on the arteries. Citron juice has been shown to protect against ...

What are phytochemicals and phytonutrients, and how do they work?

Phytonutrients, often known as phytochemicals, are nutrients derived from plants. Most of the time, they can be found in fruits and vegetables. Their primary job is to maintain the health of plants by combating many types of infectious diseases. ...

NutritionMaster
Logo
Compare items
  • Total (0)
Compare
0