Health

How to maintain healthy blood pressure with the right diet

Introduction: Healthy Eating Habits for Controlling Blood Pressure Healthy eating habits are a key component in managing blood pressure. The importance of diet to blood pressure is not news. However, more recent research suggests that the ...

The Role of Vitamin C in Preventing Chronic Disease

What is Vitamin C? Vitamin C is a water-soluble vitamin that is essential for the body. It helps form collagen for skin, cartilage, and bones. It also stimulates the immune system, reduces wrinkles, and gives energy. Vitamin C deficiency ...

4 Best Supplements for Kidney Health

What are the Signs of a Kidney Problem? Kidney problems are not always easy to diagnose. Kidney disease can lead to serious complications in the body, but there are a few signs that should be watched out for in the event of a kidney problem. ...

Nootropics for Brain Health

1. Melatonin Melatonin is a hormone that is naturally produced by the human body in order to regulate sleep. Studies have shown that this hormone has many other benefits for the brain as well. Scientists have found that melatonin can help in ...

How To Achieve Optimal Digestive health

Introduction to the Digestive System The human digestive system is the organ system, which is responsible for processing food and drink we take in. The digestive system includes all of the organs from the mouth to the anus, as well as other ...

Magnesium for Insomnia: Why It’s One of the Best Sleep Aids

Why Magnesium is Useful for Insomnia Magnesium is a mineral that is used by every cell in the human body. It is necessary for more than 300 biochemical reactions in the human body. Magnesium is a mineral that can reduce the severity of ...

Heart and Mind-Healthy Benefits of Vitamin B Rich Foods

What is Vitamin B? Vitamin B is a group of 8 different water-soluble vitamins. They are considered essential in human diet and without them there can be serious health concerns. The heart is a muscular organ that pumps blood to the body. ...

Lipid Peroxidation – The Milk Thistle Connection

Lipid Peroxidation: What is it and What Causes it? The Benefits of Milk Thistle When it Comes to Lipid Peroxidation How to Take Milk Thistle Safely and Effectively How a Doctor Can Help if You Suspect Your Liver Needs Support ...

What You Should Know About Hepatitis B

What Are the Symptoms of Hepatitis B? Treatment of Hepatitis B Vitamins that helps in Hepatitis B The early symptoms of Hepatitis B include feeling tired, fever, nausea, vomiting, muscle aches and skin rash. A person who is infected ...

What is Sinus and how nutrition can help.

What is sinus? The sinuses are a group of air-filled spaces around the nasal passage, the openings for which are called the nasal cavities. Sinusitis is an inflammation of the lining of one or more of the sinuses. The condition typically ...

Mouthwash: The Best Health Benefits—And Dangers

Mouthwash, also called “oral rinse” or “mouth rinse,” typically contains antibacterial ingredients to clean between your teeth, as well as other ingredients that give it a flavor. Some types of mouthwash contain alcohol as an inactive ingredient, ...

Benefits of Rice water

Aside from these benefits, rice water may be able to promote hair development, prevent hair loss, and heal sensitive or ageing skin.The two components used are both cheap and readily available, so why not give it a shot?This tutorial shows you how ...

8 proven benefits of Citron.

Citron has a variety of health benefits, including Lowers blood pressure Citrus flavor decreases blood pressure, resulting in better circulation and less strain on the arteries. Citron juice has been shown to protect against ...

What are phytochemicals and phytonutrients, and how do they work?

Phytonutrients, often known as phytochemicals, are nutrients derived from plants. Most of the time, they can be found in fruits and vegetables. Their primary job is to maintain the health of plants by combating many types of infectious diseases. ...

5 Foods to Boost your Brain Power

The foods we consume can have a significant effect on our brains' structure and wellbeing. Eating a brain-boosting diet will help the brainactivity in both the short and long term. The brain is an energy-intensive organ that uses about 20 ...

Best Foods to Promote Liver Health

It is the duty of the liver to break down carbohydrates, make glucose, and detoxify the body. It also stores nutrients and generates bile, which is needed to properly digest and absorb the nutrients in food. To help protect the liver, there are ...

How to Remove Moles from Skin?

Moles are a natural growth in the skin. Maybe you've got more than one on your face and body. Somewhere on their skin, most individuals have 10 to 40 moles. Most moles have little to think about and are harmless.Unless it bothers you, you do not ...

Amazing Benefits of Multani Mitti on Skin

Multani mitti is best known for its use in treatments for beauty and skincare. This naturally occurring type of clay has many other uses for skin and hair, primarily Multani mitti face packs to minimize oiliness and give a healthy glow to the skin. ...

4 ways to Naturally Reduce the Creatinine

Creatinine is a body-generated chemical-induced by the normal wear and tear of the muscles. Usually, they pass the bloodstream, are filtered through the kidneys, and excreted through the body's urination. Creatinine as a waste product can be ...

How to Naturally Increase Platelets?

Platelets are a vital component of your body's blood that helps you make coagulations in an injury. In the inactive stage, the cells resemble plates and appear to be structured with tentacles during the active stage. Because platelets play an ...

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