Lifestyle

5 best vitamins/supplements for weight loss?

What is overweight and why it is an issue? BMI is an index generally used to decide whether you are overweight. If your BMI is between 25.0—29.9. and above 30 then you are in the Obese category. In the US alone, 36.5% population is overweight. ...

Why You Need to Rethink Your Diet to Reduce Food

Why Food Addiction Is a Growing Problem In the United States alone, almost a third of adults struggle with food addiction. This has led to a new industry in treating food addiction and helping people overcome it. The industry is expected to grow ...

Top 5 Reasons to include Casein in your diet.

What is Casein protein powder? Casein protein is derived from milk and is used to build muscle tissue and aid in weight loss. Casein protein is a type of milk protein that can be found in dairy products. It’s made up of a variety of amino ...

How to maintain healthy blood pressure with the right diet

Introduction: Healthy Eating Habits for Controlling Blood Pressure Healthy eating habits are a key component in managing blood pressure. The importance of diet to blood pressure is not news. However, more recent research suggests that the ...

Magnesium for Insomnia: Why It’s One of the Best Sleep Aids

Why Magnesium is Useful for Insomnia Magnesium is a mineral that is used by every cell in the human body. It is necessary for more than 300 biochemical reactions in the human body. Magnesium is a mineral that can reduce the severity of ...

7 Reasons why Sleep is Significant for being healthy!

To help an individual maintain optimal health and well-being, getting enough sleep is crucial. Sleep is as important as daily exercise and maintaining a healthy diet when it comes to their health. Modern-day life does not always support the need ...

How to Relieve Back Pain by just Changing your Sleeping Position

Do you struggle with pain in your lower back? Not alone are you. The Global Burden of Disease research described the leading cause of disability worldwide as lower back pain. What's even more surprising is that most back pain, including cancer or ...

How to Whiten Underarms?

There is nothing like a sleeveless dress or a pipe dress that accentuates your body. Schönheit lies in the trendy presence of the shoulder. But the uncomfortable darkness under arms prevents us typically. Girls with dark underarms have no ...

10 Tips to stay safe and active

Traditional holidays are a time of indulgence — countless gatherings with family and friends, packed schedules, and plenty of holiday cookies and cocktails. The holiday season this year might look a little different, but it's still easy to ...

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