Vitamins

How Vitamin K Plays a Vital Role in Maintaining the Health of Your Heart

What is Vitamin K? Vitamin K is a fat-soluble vitamin that is necessary for blood clotting. It can be found in green leafy vegetables, dairy products, and soybeans. While it is not always found in food because of the lack of exposure to ...

What are Vitamins and why we need them?

Vitamins are organic compounds that are required to sustain life in small amounts. There is a need for most vitamins to come from fruit. This is because either the human body does not create enough of them or it generates none at all. Each ...

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