Introduction: The Facts, Figures, and Dangers of Consuming Too Much Salt
Well, salt is almost in every dish and we consume it daily. Every vegetable we cook contains salt and we love it. But, do we need to know what effects it put on our health. There are some diseases directly linked to the overconsumption of salt. In this article, we will discuss the side effects of consuming salt and its substitutes.
Salt contains 40% sodium and this is the main cause of high blood pressure. There are other risks involved in consuming too much salt. Consuming too much sodium also increases your risk for stomach cancer and kidney disease. A lot of people are not aware that an excessive intake of sodium will lead to higher than normal levels in their bloodstream which is necessary for proper functioning of the human body but if taken in excessive amounts it can lead to hypertension or heart attacks.
Salt Causes High Blood Pressure
High blood pressure is not a disease but rather a symptom. This means that it does not cause any long-term damage to the body, but it can lead to other diseases like stroke or kidney failure.
High levels of sodium (salt) in the diet are a leading cause of high blood pressure and overconsumption of dietary sodium chloride can contribute significantly to a person’s risk for developing this condition.
Why Is Sodium So Important?
Sodium chloride is a chemical compound that is composed of 40% sodium and 60% chloride.
Sodium chloride plays many important roles in the human body. Sodium chloride is found in most diets and plays a vital role in human health. It helps regulate water levels, blood pressure, and acidity levels that can cause heartburn or indigestion. It also helps with digestion, blood circulation, nutrient absorption, brain activity, and so on. Salt also plays an important part in the taste of food because it boosts the taste of other ingredients such as umami (savory) flavors as well as sweet flavors.
Thus, it is imperative to consume enough of this substance for healthy living.
Sodium Chloride daily recommendation?
The World Health Organization (WHO) recommends a maximum of five grams (five thousand milligrams) per day, and the Centers for Disease Control and Prevention (CDC) recommend no more than 2.3 grams per day.
The study of the effects of salt intake on the development of cardiovascular disease was done by a team led by a professor of medicine at the University of Alabama at Birmingham.
A study was done to see what happened when people were given a low salt diet, and it was found that their risk for developing cardiovascular disease decreased substantially. The study also found that there were no negative side effects from reducing salt in the diet.
What we can do?
We can limit our salt intake with the help of salt substitutes. Salt substitutes are not the same as salt alternatives. Salt substitutes are products that can replace or supplement table salt in foods that need it. They are used to lower the sodium content of diets, to reduce blood pressure, and to treat conditions like congestive heart failure.
Salt substitutes may be made of herbs, spices, or plant extracts. Some common salt alternatives include potassium chloride, olives, celery seeds, garlic powder or onion powder. There is no consensus on which substance is healthiest for use as a substitute for salt in cooking and eating.
Conclusion: The Pros & Cons of Cutting Back Your Daily Sodium Intake
The Pros: It reduces the risk for developing high blood pressure, stroke, and heart disease. It also prevents kidney stones.
The Cons: The body needs sodium to retain water and maintain the body’s fluid balance.
Many people are not aware that their salt intake is too high. It is important to have a balanced diet that contains the right amount of sodium.