Green Tea Nutritional Value and its Benefits

Green Tea is known for its healing properties and soothing effects.
While you know that the calories of green Tea are few and high potassium levels in green Tea? Here are the facts about green tea food.

Green Tea Nutrition Facts

Green Tea is made from the Camellia synesis plant with slightly steamed fresh leaves. The famous drink is not very caloric, along with its many advantages. Green tea calories currently amount to 2.45 calories per cup.

One cup of green Tea can be expected to contain 245 grams of water and 539 g of protein per cup. The magnesium, 19.6 milligrams of potassium, and 2.45 milligrams of sodium are also available.

Those that are very susceptible to caffeine may want to keep green Tea free. However, green Tea has approx. One half the amount of caffeine in one cup of coffee with 29.4 milligrams of caffeine. Green Tea is a good source of catechins and epicatechins, flavonoids, which contribute to the health benefits of Green Tea.

Green Tea Benefits

You have plenty of health benefits with green Tea. For instance, green tea flavonoids may help decrease inflammation, which can decrease plaque development in arteries. That said, a “concentrated dose of flavonoids” could prevent green tea supplements, as not enough evidence exists to boost its efficiency and protection.

Green Tea can boost how well (physically or emotionally) your blood vessels can respond to stress and lower unhealthy cholesterol levels. There also is suspicion, although this has not been confirmed that green Tea could lower blood pressure slightly.

Side Effects of Green Tea

When drinking in moderation, green tea side effects are rare. Too much Tea could damage the kidneys. Also, the intake of significant amounts of caffeine have side effects.

A rise in acid in the stomach may cause too much caffeine to burn or heartburn. Besides, blood pressure can increase, and calcium absorption in the body may be reduced. Eating more than 400 mg/day can lead to insomnia, headaches, dizziness, dehydration, anxiety, rapid heart rhythm, and restlessness.

Conclusion:

Green Tea calories currently amount to 2.45 calories per cup. One cup of green Tea can be expected to contain 245 grams of water and 539 g of protein. Green Tea has one half the amount of caffeine in one cup of coffee with 29.4 milligrams of caffeine. When drinking in moderation, green tea side effects are rare. Too much Tea could damage the kidneys. Green tea flavonoids may help decrease inflammation, which can decrease plaque development in arteries.

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