Heart and Mind-Healthy Benefits of Vitamin B Rich Foods

What is Vitamin B?

Vitamin B is a group of 8 different water-soluble vitamins. They are considered essential in human diet and without them there can be serious health concerns.

The heart is a muscular organ that pumps blood to the body. The heart has four chambers and is divided into two sides, also known as the right and left side of the heart. This is one of the main part of body, without it body can not function at all. So, it’s needed to take care of this. Vitamin B can helps in promoting heart health.

Vitamin B1 (Thiamine): Promotes healthy heart and circulation

Thiamine is a type of B vitamin that is essential for the human body to function properly. Its primary role is to help cells convert food into energy. Thiamine also helps maintain healthy heart and circulation by helping to break down fats and sugars in the blood stream.

Thiamine can be found in many foods, including whole grains, avocados, and nuts.

The best sources include:


-Pork chops


-Chicken breast

-Fish fillet

Vitamin B2 (Riboflavin): Aids healthy red blood cell production

Riboflavin is an important nutrient for the human body. It helps in healthy heart red blood production, helps with the conversion of food into energy, and it also has a role in the prevention of a condition called cataracts.

Riboflavin is found in various foods such as milk, eggs, potatoes and legumes. You can also take Riboflavin supplements to ensure that this vital nutrient is being delivered straight to your bloodstream.

Vitamin B3 (Niacin): Helps stabilize the cholesterol level and control triglyceride levels, as well as reduce high blood pressure

Most people are familiar with niacin as a food supplement, but it’s also used as a drug and is often used to help control cholesterol levels.

Niacin can either be taken by mouth or injected in your bloodstream. If you take it orally, you might experience skin flushing. Injecting it makes this side effect much more likely. Niacin can also cause nausea and stomach upset, but these side effects are less common when the drug is taken by mouth than when it’s injected.

One of the main reasons niacin is prescribed to help control cholesterol levels is because it helps stabilize the numbers of LDL and triglycerides in your blood stream. It can also help lower your high blood pressure .

Vitamin B5 (Pantothenic Acid): Support a variety of physiological functions in the body, including the regulation of hormones and building blocks for cellular growth and repair

Pantothenic acid is a type of B vitamin. Pantothenic acid is a part of coenzyme A, which is the enzyme that supports energy production in cells. The only natural source for pantothenic acid comes from animal-based foods, such as meats, vegetables, and eggs.

A deficiency in this vitamin can lead to symptoms of fatigue, muscle weakness and cramps, mood disturbances, indigestion and heart failure.

A deficiency in pantothenic acid can cause a variety of unpleasant symptoms. It can lead to fatigue, muscle weakness and cramps, mood disturbances, indigestion and heart failure.

Pantothenic acid regulates hormones and repairs cells that are damaged by stress. Pantothenic acid also has a function with the immune system. It helps produce antibodies and maintain healthy white blood cell levels in the bloodstream.

Vitamin B6 (Pyridoxine): Supports nervous system function, mood stability, and mental energy levels

Pyridoxine is a vitamin B6. Pyridoxine plays a vital role in the nervous system. It helps the brain produce neurotransmitters and hormones.

Pyridoxine is an important vitamin for nervous system health.

It helps the brain produce neurotransmitters and hormones.

It is very important to know that the vitamin B6 has many functions in the human body, and one of them is mood stability. So if you are feeling unhappy, or are having mood swings, it would be good to take a supplement of pyridoxine.

Vitamin B6 helps regulate the neurotransmitters serotonin and dopamine (which are responsible for regulating mood).

A lack of pyridoxine can lead to depression and other mental disorders. Pyridoxine is found in many different foods like soybeans, potatoes, eggs, leafy greens, nuts and oats.

Vitamin B7 (Biotin): Supports hairs, nails

Vitamin B7 or biotin is a water-soluble vitamin that is widely used in the body. It is most well known for its benefits to the skin, hair and nails.

We know that biotin takes part in several metabolic pathways in the body which are all related to energy metabolism and protein synthesis. It also helps regulate sugar levels, which can help improve blood glucose control for people with diabetes type 1 or type 2.

The use of biotin supplements has also been shown to be effective in improving brittle nails, dandruff and hair loss.

Vitamin B9 (Folic acid): Repairs DNA

Folic acid is necessary for the production of DNA and RNA, as well as reducing the risk of neural tube defects in unborn babies.

The only food that contains a significant amount of folic acid is spinach. Spinach also contains many other important vitamins and minerals, making it a healthy choice for our diet.

Folate or folic acid is an essential nutrient that we should not be without if we want to maintain good health. Folate helps synthesize DNA and RNA, which are two components needed for cell division to occur properly. It also helps repair damaged DNA and prevents neural tube defects in unborn babies.

Vitamin B12(Cobalamin): Nerve tissue health, brain function, and the production of red blood cells.

B12 is a nutrient that plays a significant role in the human body.

B12 is popularly known for its ability to help prevent or reverse anemia, but the list of benefits it has goes on and on. B12 is important for red blood cell formation, DNA synthesis, and regulation of homocysteine levels in the body. It also supports neurological function and speeds up metabolism.

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