How to Increase White Blood Cells Count Naturally?

White blood cells, also known as leukocytes, play a vital role in driving our body’s immune response. This attack helps the fight against infections by viruses, bacteria, and germs, which invade the body. Not all! White blood cells help to produce anticorps and destroy infectious agents, including cancer cells. We cannot neglect their value with the various roles these cells play to keep us healthy and disease-free.

However, often the amount of WBC decreases, impacting the immunity directly. This could be the product of the low WBC number if you take up cold and flu frequently. Rather than panic, it is helpful to explore ways of increasing the number of WBCs. Here is a blog post, which offers tips for naturally raising the number of white blood cells.

Enhance the consumption of vitamins and minerals

Vitamin E

Possibly one of the most potent boosters of antioxidants and immunity is Vitamin E. It stimulates cell development, which destroys the germs and cancer cells in the body. Furthermore, vitamin E stimulates the development of B cells that contain bacterial antibodies.

Vitamin C

By increasing the development of white blood cells, vitamin C enhances immunity. It also increases the level of interferon, a cell surface
coating antibody, which prevents the entry of viruses into the cells.
Vitamin C is present in virtually every citrus product, ensuring that it will not cause your diet to become rich in that specific vitamin.

Vitamin A

Another vitamin that allows the WBC count in the body to be increased.
While it is always nice to add a little more vitamin A to our body to enhance its immune ability. Some of the foods that are high in vitamin
A include sweet potatoes, cabbage, spinach, and sweet red pepper.

Zinc

Zinc increases WBC efficiency and allows them to be more effective in combating bacteria and viruses. Make sure that your diet includes plenty of chickpeas, champagne, spinach, and yogurt.

Eat herbs that improve immunity

Ginger

Ginger has antihistamine and decongestive agents that alleviate cold symptoms. It also enhances your immunity to keep you safe. Fill your body with ginger to fry dishes or make ginger tea free.

Garlic

This potent antioxidant has antiviral, antimicrobial, and antibiotic characteristics. You can add ginger to almost all the meals you cook,
which makes it convenient for your routine to include this herb.

Oregano

In Europe’s kitchens, the herb still played a significant position for centuries before it was visited. It contains phytochemicals that enhance body immunity. Oregano is a source of natural antioxidants. Oregano can be used as an appetizer in pizzas, salads, pasta, and much more.

Watch your Veggies

Red peppers bell

Vitamin C, which plays a crucial role in improving your immunity, is filled with red bell peppers. The plant is also a rich beta-carotene source that ensures the protection of your eyes and ears. Make sure all week long you have plenty of red bell peppers.

Broccoli

Broccoli is rich in vitamins and minerals. Vitamin A, C, and E, antioxidants, and fiber are accessible. Possibly one of the best plants in the world. Make sure you’re not cooking a ton of broccoli because it loses its wealth. Eat it raw if you can.

Spinach

Vitamin C, beta carotene, and antioxidants are rich in green leafy vegetables. This is why the immunity of the body is enhanced. Make sure you don’t cook much like broccoli. Light cooking will improve the spinach’s vitamin A and will allow other nutrients to be released.

Sleep properly

Sleep shortages will adversely affect immunity. This is because the body’s immune system produces cytokines as you sleep. The body can need such cytokines if it has inflammation or infection. Lack of sleep means lower cytokine development that can delay recovery or reduce infection resistance in the body.

Drink extra water

A person must eat 64 ounces of water (1.9 liters) per day to ensure optimal body function and white blood cell development.

Take Proper Rest

Make sure you have enough rest if your WBC count is lower than average. Energy intake and overworking in physical activity will make this problem worse.

Conclusion

Adequate WBC numbers are necessary to enhance the body’s immunity and keep it sick. We hope to help you keep your diet fit and safe by adding these vitamins, minerals, and foods.

NutritionMaster
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