Platelets are a vital component of your body’s blood that helps you make coagulations in an injury. In the inactive stage, the cells resemble plates and appear to be structured with tentacles during the active stage.
Because platelets play an essential role in the normal day-to-day working of a human body, it is advisable to ignore low platelet counts.
This article will discuss the numbers of platelets and how the platelet counts can be increased with natural food.
What is the average platelet number?
Platelet counts are a method for measuring the number of platelets in your blood per microliter. Normal platelets range from 1,50,000 to
4,50,000 platelets per microliter of blood.
Any count above this normal range of platelets called a high number of
platelets and results in thrombocytopenia and any count below this range leads to thrombocytopenia.
Let’s, therefore, look at five foods that are eaten to increase blood platelets naturally:
Food Rich in Folate
For healthy blood cells, folate is an essential B vitamin. A study by the National Institute of Health shows that an average adult needs at least.
Four hundred micrograms of folate per day while a pregnant woman requires at least 600 micrograms per day. Following are some of the food products containing folate:-
- Dark and leafy vegetables like spinach and Brussels sprouts
- Beef liver
- Black-eyed peas
- Fortified cereals and alternatives
- Kidney beans
- Orange and orange juice
Vitamin D rich foods
Vitamin D is an essential nutrient for bones, muscles, nerves, and immune systems to function daily. Vitamin D is an essential nutrient in bone marrow cells’ function, producing, in turn, platelets and other blood cells.
Although the body can produce vitamin D on its own, it usually does not receive the requested amount of sunlight to meet everyday needs, especially in the Earth’s northern and polar regions.
Adults between the ages of 18 and 70 require a minimum of 15 micrograms of vitamin D daily, and the majority of these requirements are fulfilled by consuming vitamin D ingredients.
- Egg Yolk
- Fatty fish such as salmon, tuna, and mackerel
- Fish liver oil
- Fortified milk and yogurt
If you are a vegetarian, the following foods will help you gain these necessary ingredients:-
- Fortified breakfast cereals
- Dairy alternatives such as soy milk and soy yogurt
- UV exposed mushrooms
Vitamin K Rich Foods
Vitamin K is a critical nutrient that helps to clot and improve bone health and is therefore essential for low platelet numbers. In a recent PDSA survey, approximately 27 percent of people taking Vitamin K report improvement in platelet counts and blood symptoms, it was found.
The required amount of vitamin K is 120 micrograms for men and 90 micrograms for women for adults over the age of 19. for men. Some of the vitamin K-rich foods that help you increase your everyday intake are provided below:-
- Leafy green vegetables such as spinach, collards, and turnip greens
- Broccoli, cauliflower, cabbage
- Soybeans and Soybeans oil
- Meats, fish, liver, eggs, and cereals
Food rich in iron
Iron is a crucial nutrient in healthy red blood cells and platelets. Research conducted in children’s anemia field indicates that iron may have a positive effect on platelet count.
Males over 18 and females older than 50 require 8 grams daily iron, compared to women between 18 and 50 years and females 27 mg during pregnancy, according to the National Institute of Health (NIH).
Certain foods rich in iron include:-
- Beef liver
- White beans and kidney beans
- Dark chocolate
Food rich in vitamin B-12
In vitamin B-12, it has been reported that low vitamin B-12 also contributes to low platelet counts, which is why some research is carried out by the National Institute of Health and people over 14 need 2.4 mcg Vitamin B12 while pregnant women demand 2.8 mcg Vitamin -12.
Vitamin B12 from animal-based sources comprises:
- Beef and beef liver
- Fish such as tuna, clams, trout, and salmons.
Many vitamin B12 plant sources are used daily:-
- Dairy alternatives such as almond milk and soy milk
Platelets are essential cells of the blood that prevent blood loss and protect against the resulting diseases. It protects against over-sanitary and blood losses, as well as dangerous infections like dengue. One needs to take care of the platelet counts and only use vitamin-rich foods
such as the one mentioned above to control the low platelet count in preventable phases.