How To Stop Day Dreaming?

Daydreaming is something normal. We all do it and we love it often.
Escape from reality and withdraw into the hypothetical is enticing, or spend time imagining complex perfect scenarios. If you’re trapped in a meeting, you don’t want to be in bumper-to-bumper traffic or gridlocked, the idea of being irresistible elsewhere.

Wandering off is the reactionary response of our mind to being in circumstances that do not represent it or entertain it. Often, some of the most brilliant creative strategies come from delving into fantasy-land, leading us to creative discoveries. Daydreaming, however, may also be preventative and negative, leading us to stagnation and immobility.
When letting your mind wander, be conscious and aware that it can turn into a loop of maladaptive daydreaming, and you can take action to avoid it.

What is daydreaming?

Daydreaming refers to any moment when your mind wanders away from the work you do or the situation you are in. There are many ways in which you can daydream, and it is helpful to recognize the ones your mind tends toward in finding out why you daydream. Daydreams can be as easy as spending time looking at work in space thinking about what you’re going to have later that night for dinner.

But they can be complex or far-fetched as well. With people and things you meet and experience on a regular basis, you can make up fictional situations in real-life contexts. You can go down a road of imagining the perfect result of a chance from which you are waiting to hear back. Or maybe your daydreams are more out of the ordinary. Maybe when your mind wanders, you create whole dreams or dream up stories and characters.

Not all these ways of daydreaming are inherently negative. They still, to a
certain degree, represent us. They can fuel our innovative work or get us through tough circumstances. Positive daydreaming can also serve as a visioning exercise; the imagination is a strong thing, and imagining your aspirations and desires come true can help you fulfill them if you are trying to manifest some perfect result into reality.

What is maladaptive daydreaming?

When daydreaming becomes the key coping mechanism of your mind, leading to hours spent in alternate worlds of imagination and idealized scenarios, you might have a problem. When it starts to infringe on your capacity to live your life in the real world, Daydreaming is considered maladaptive. Often to get away from concerns in our lives or less than desirable circumstances, we return to this kind of escape. But losing yourself in a realm of fantasy never truly fixes the issues you are running
from, so a habit of maladaptive daydreaming can lead to a cycle of failure that perpetuates itself.

7 steps to stop daydreaming

Maladaptive daydreaming, especially when it becomes a habit, is sometimes involuntary; you may not know you’re doing it. You are probably struggling with maladaptive daydreaming if you encounter symptoms such as lack of sleep, whispering or talking while daydreaming, excessive compulsion to daydream, or a loss of interest in daily tasks.
There are some things you can do in order to break the loop.

Identify the reason you’re daydreaming

The first step in preventing anything from happening is to realize in the first place why it is happening. By observing the content of your daydreams and responding honestly to yourself about how and why you fantasize, you can discern the root cause of your daydreaming. To escape painful thoughts or emotions, some people daydream, others suffer from anxiety or fear and get caught up in imagining a perfect world. Think about what you daydream about most often and try to decide what triggers you to zone out about that scenario. Then instead of escaping it, you should focus on tackling the issue head-on and taking steps to improve the situation.

Know the patterns

When your mind gets the urge to drift off and what causes that urge, start to notice. You will better prepare for them if you can recognize your triggers—the actions or events that cause you to daydream. Do you just fantasize when you get bored, or does it mostly happen when you get angry? When you notice a trend in your conduct, you may take action as an answer to prevent daydreaming. If you fantasize when you are angry, with a list of possible ways to deal with your feelings, you will have a strategy for the next time you feel that way.

Keep a busy mind

Especially if you fantasize when you’re bored, it can be a productive way to avoid having your head lost in the clouds to keep your mind occupied. To keep track of the things you need to do, try making a quick to-do list and meticulously work your way through the list, referring back to it when you get the urge to wander off.


The greatest practice in keeping the mind in balance is meditation. It’s a tough thing to do but keep your mind open and your thoughts passive will give you more power over the urges of your mind. At the moment, it will ground you as well and allow you to be more present. Start tiny, a few minutes a day, and build up from there. Unload a guided meditation app or find a video that works for you if you work better with direction or a prompt.

Be In the moment

By grounding yourself in your surroundings, you can fight your propensity to be in your mind. By using grounding strategies, teach yourself to be present more often: name and recognize some of the things in the space you’re in or concentrate on some tangible thing you can do there. You should concentrate on your breath and the breathing mechanisms as well. These acts will help to bring you back into reality; stop what you’re doing for a few minutes and try some of these exercises if you find yourself drifting off.

Turn visualization for your daydreaming

Again not all daydreaming is bad; if used positively for a target, it can be a useful and efficient method. In reality, maladaptive daydreaming and imagination are not that far apart from each other, and translating your dreams into optimistic predictions into the future just takes a few tweaks. Visualization is the process of taking a vision of your life and motivating yourself towards your desired reality from outside yourself.

Set a specific time, place, and target for your visualization in order to practice this type of updated daydreaming. The purpose is the big difference between the two practices. Be mindful of what your intentions are and how you can accomplish them.

Take action against your objectives

Only the first step in getting completely out of your daydreaming habit is visualizing a perfect future for yourself. Again since life is always complicated, boring, and labour-intensive, we daydream to avoid reality.
Yet you need to take concrete measures to change your reality in order to get where you want to be in the fantasy on the other side of your daydreams. Turn your dreams into concrete goals using visualization as a guide, and begin to create a plan to work towards them.

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