What is Vitamin K?
Vitamin K is a fat-soluble vitamin that is necessary for blood clotting.
It can be found in green leafy vegetables, dairy products, and soybeans. While it is not always found in food because of the lack of exposure to sunlight or the use of pesticides and herbicides on crops, it can be synthesized by bacteria in the intestines.
Why Is It Important to People’s Health?
Vitamin K is needed for blood coagulation, to maintain bone health and to help with the prevention of heart disease.
Vitamin K helps with the production of clotting factors in your blood. It also helps you maintain healthy bones and prevents heart disease.
Benefits of Vitamin K for Your Heart
Vitamin K is crucial for the synthesis of proteins that are important to the growth and maintenance of healthy bones.
Vitamin K is an essential vitamin that has been shown to play a key role in bone health. It plays a crucial role in calcium homeostasis by helping your body utilize the calcium from your diet.
It’s not surprising then, that low levels of vitamin K can lead to low bone mineral density (BMD).
How Much Should You Take?
For Women 19 and up-90 micrograms/day according to WebMd.
For Men 19 and up-120 micrograms/day
Which Foods are Rich in Vitamin K?
Vitamin K are dark leafy green vegetables like spinach, green beans, broccoli, and kale. Vitamin K is also found in fruits such as avocado, papaya, and mangoes.
Spinach (raw, leaf) Brussel sprouts Broccoli Onions (springs or scallions, tops, and bulbs) Lettuce (iceberg) Lettuce (green leaf) Cabbage Asparagus, these are all which contains a good amount of Vitamin K.
Is Vitamin K toxic?
Vitamin K toxicity is very uncommon.
Conclusion: If You Want a Healthy Heart, Take Vitamin K
We all know that vegetables are important for a healthy diet. They provide the body with essential nutrients like vitamins and minerals. Vitamin K is another vitamin that is important for the body to function in an efficient way. Some studies have shown that there are positive health benefits of taking vitamin K, especially if you want a healthy heart.