Butter Nutrition Facts – Is Butter Good or Bad? This question has been answered through many years of extensive research in the food industry. And now the answer is…yes it is good for you.
I am a registered nurse and when I moved to my new job, I needed to find an alternative to my high-fat diet at my local natural health food store. In addition, I wanted to enjoy the great taste of a good quality, real butter. So I was surprised when I found that the health food store didn’t offer any variety. No nuts or no oils.
Then I decided to visit my friends who were also working as nurses at the same natural foods store. I wanted to find out what they would recommend. The results surprised me. There were a lot of different brands of butter but none of them came close to being good for you.
Would I be better off with the “other” brands? The answer was “yes.” The problem was…how do you know which ones are truly “real?”
Butter Nutrition Facts – Are You Good With It? The truth about butters is that you can eat too much of it and be really bad for you. So I’m going to give you some easy ways to find out if butter is good or bad for you.
If your body has not had enough time to break down the fats in the butter, then you can have problems with it. It may even cause cancer or other dangerous health problems. So take care when choosing your butter.
Even though it may be good for you, if you have a heart condition, then it could be bad for you. As you age, your heart is not as flexible and the fat in your butter could build up on your arteries, which could be very bad for you.
Butter Nutrition Facts – Is Butter Good Or Bad? Now that you have learned a little bit about the health benefits of natural, organic and real, raw, unprocessed butter, you may have your own opinion on the question, is butter good or bad?
In addition to being healthy, your family will love it! Your kids will love the way it tastes, how it smells, and how you can spread it on their toast or cereal. You may even find that your spouse likes it!
When you have extra fat in your diet, it will slow down the digestive system. This allows you to enjoy more raw foods without putting anything extra into your system.
When you use raw, natural, organic and whole foods you are giving your body a great way to get nutrients and minerals that it needs. The fat will be used as a food source to make the rest of your food healthier. Plus it gives your skin and hair the nutrition it needs too.
Part of eating healthy is making sure that you are getting all of the vitamins and minerals that you need. Butter Nutrition Facts – Is Butter Good Or Bad? You also need plenty of protein.
Protein is the building block of strong muscle tissue. And you don’t want to be depriving your body of that because you are skimping on the other nutrients. Raw, natural, organic and whole foods are high in protein. Because they contain it in their ingredients, they are a great way to meet your daily protein requirements.
Raw, organic and whole foods will also give you a lot of other benefits. They contain omega-3 fatty acids, minerals and antioxidants that help keep you healthy.
And they are particularly helpful when it comes to lowering bad cholesterol levels. Because they are rich in fiber and phytosterols, they will make your bowel movements easier, thus reducing constipation and pressure on your pelvic area.
As you can see, you don’t have to rely on commercialized products to get all of the wonderful natural health benefits of the foods that nature provides. If you choose the right kind, you can have healthy, full-bodied children, beautiful hair and a healthy weight, all with delicious, natural ingredients.