Actinidia’s kiwifruit is a large fruit that grows on a woody vine. In eastern China, they are known as kiwis.
The kiwi is oval in shape and the size of an egg. Its skin is fuzzy and camel-colored. Kiwi skin is edible and tart. The kiwi’s flesh is bright green with rows of edible black seeds. Kiwis are a popular addition to a healthy meal.
Their vitamin C and fibre content make them healthy. Vitamin C is found in tomatoes. The kiwi is high in vitamins and antioxidants. Snack on it as a snack, side dish, or dessert.
Benefits of having Kiwi in diet
Vitamins, fibre, and antioxidants can help you. Immunity is boosted by the vitamin-rich flesh.
1 Aid digestion– Kiwis are high in fibre, which aids digestion. Actinidin is a proteolytic enzyme that can help break down protein. A recent study found that actinidin in kiwi extract greatly improved protein digestion.
Its Vitamin C boosts the immune system.
2 . It has phytonutrients that slow ageing.
— Studies in animals have shown that consuming phytochemicals such as resveratrol and green tea extract can promote health and extend lifespan.
Vitamin-dense kiwis Antioxidants reduce oxidative stress.
3. Immune system-boosting vitamin C in kiwi It has 230 percent of the daily recommended Vitamin C. Anti-inflammatory nutrients abound.
Kiwi is having great amount of nutrients which helps in curing and maintaining the health. These wonderful properties makes it a super fruit. This is the power of nutrition.