Magnesium for Insomnia: Why It’s One of the Best Sleep Aids

Why Magnesium is Useful for Insomnia

Magnesium is a mineral that is used by every cell in the human body. It is necessary for more than 300 biochemical reactions in the human body.

Magnesium is a mineral that can reduce the severity of insomnia if taken before bedtime.

There are many medications that people use to treat insomnia, some of which come with side effects. It is often better to get nutrients from food or supplements rather than medication.

Why Magnesium is Useful for Insomnia

Magnesium is a beneficial mineral for people that suffer from insomnia. Magnesium helps to prevent sleep apnea, which can have an effect on the brain’s ability to regulate sleep patterns. It also reduces muscle cramping and improves blood flow to the brain.

Magnesium is a type of mineral that is found in many foods like nuts, seeds, and beans. It may be difficult for people to get enough magnesium from their diet alone though, so they may want to consider taking a supplement or even adding magnesium citrate powder to their water. Magnesium helps with this by relaxing muscles, easing anxiety and depression symptoms, reducing pain sensitivity, and increasing REM sleep.

How to Get More Magnesium in Your Diet

It is necessary to maintain the minimum required levels of magnesium in your diet. This article will tell you how to get more magnesium in your diet with easy lifestyle changes.

What Is Magnesium? There are two types of magnesium: ionic and non-ionized. The ionic type has an electric charge and can be found in fruits, vegetables, nuts and grains while the non-ionized type can be found in plants and animal products such as dairy products or meat.

What Can Happen When You’re Deficient in Magnesium

Magnesium is vitally important for many biological functions. It can help with headaches, anxiety, cramps, and much more.

Magnesium deficiencies are common among people who do not eat enough magnesium-rich foods. This is because the kidneys are unable to maintain a balance of magnesium in the body. A lack of magnesium can lead to mood swings, sleep deprivation, and irregular heartbeats.

Potential Side effects of Magnesium

Some side effects of taking too much magnesium include nausea, vomiting, and diarrhea as well as a decreased appetite or bad taste in the mouth.

It is important to note that there are many different things that can cause these side effects. For example, if someone has an intestinal obstruction or certain types of poisoning, then taking magnesium might make the situation worse.

The recommended daily intake of magnesium for adults ranges from 400-420 mg per day.

Recommended daily dosage for Magnesium

Magnesium is one of the most abundant minerals in our bodies and has a key role in many physiological functions.

The RDA (recommended daily allowance) for magnesium is 360mg/day for men, 320mg/day for women, and 320-360mg/day for pregnant or breastfeeding women.

There are no well-known side-effects to a normal intake of magnesium. However, higher doses can cause diarrhea, nausea, vomiting and muscle weakness.

NutritionMaster
Logo
Compare items
  • Total (0)
Compare
0