Moong Dal Nutritional Value and Benefits

Moong dal (also known as green gram) is one of the most recommended vegetarian super foods, filled with protein and low in carbs. It is extremely light and easy to absorb, an important part of the Indian diet.

Moong dal is low in carbohydrates compared to other dals, making it a healthier option. The protein content of Moong Dal is one of the most significant advantages. A 100 g serving of dal will provide around 3 g of protein for you.

Moong Dal’s Nutritional Value

The nutritional values of green and yellow moong dal still differ so slightly, but they are almost the same. Here’s a close comparison:


Green Moong Dal (Split with Skin)
Yellow Moong Dal
Calories347348
Fat0.611.2
Protein25.7324.5
Fiber18.068.2
Carbs59.7459.9
Green Moong Dal VS Yellow Moong Dal

Thanks largely to their high nutrient content, the addition of moong dal to your regular diet can have a variety of health benefits. Here are six reasons for your diet to include these split pulses:

Aids weight loss

Moong dal helps increase the functioning of the hormone cholecystokinin. After feeding, this helps the body feel full and also increases the metabolism rate. Moong dal thus helps to regulate weight.

Improves Heart Health

This Yellow Dal is rich in iron and potassium. The former helps alleviate blood pressure and protects against cramping of the muscles. It also helps to shield the body from an irregular heartbeat. For those suffering from hypertension, its light and easy-to-digest nature make it a perfect snack.

Rich in Nutrients

Moong Dal is a food rich in nutrients. Minerals like potassium, magnesium, iron, and copper are filled with them. In addition to this apart from tons of high-quality protein, they also contain folate, nutrition, fiber, and vitamin B6.

Moong dal is rich in B-complex vitamins and allows your body to break down carbohydrates into glucose and generate useful energy for your body. The folic acid contained in it also helps to retain healthy brain function and to generate DNA. Some amounts of vitamin E, C, and
K is also included in Moong dal.

The high protein content, while also being a building block of muscles, bones, cartilage, blood, and skin, contributes to tissue construction and repair.

Helps to avoid diabetes

Moong dal has a low index of glycemia. It helps lower the body’s levels of insulin, blood glucose, and fat. This, in turn, helps keep blood sugar levels in check and diabetes in check.

Digestive Health Improves

The intake of moong dal helps generate in the gut a fatty acid called butyrate. This helps to preserve the intestinal walls’ health. Dal has anti-inflammatory properties that prevent gas from absorbing and accumulating. Moong dal has also been proven to be easy to digest in addition to that, making it ideal for digestion as well.

Enhances blood circulation

Iron helps to better produce red blood cells. In exchange, this prevents anemia and increases the overall distribution of blood in the body. Proper blood circulation helps to provide oxygen to different organs and
cells in the body and optimizes their output in the process.

NutritionMaster
Logo
Compare items
  • Total (0)
Compare
0