Melatonin is a hormone that is naturally produced by the human body in order to regulate sleep. Studies have shown that this hormone has many other benefits for the brain as well.
Scientists have found that melatonin can help in the prevention of Alzheimer’s disease, depression and even age-related cognitive decline. It can also help with chronic pain and fibromyalgia. Some studies show that melatonin can improve memory and attention span. It also helps in boosting immunity, lowering blood pressure, reducing inflammation and improving quality of life during cancer treatments.
Curcumin is a natural chemical that is extracted from turmeric and it has been found to have a plethora of benefits.
Turmeric is an Indian spice that has been used for centuries in traditional Indian cooking. It turns out that turmeric can be used to soothe stomach pain, reduce inflammation and relieve joint pain. Curcumin, the key ingredient in turmeric, has many health effects on the human body. Studies suggest it could also help to ease symptoms of depression and anxiety as well as boost memory.
The Indian spice turmeric contains a natural chemical called curcumin which has shown promise in treating everything from depression to cancer and arthritis problems to Alzheimer’s disease. Curcumin makes its way into your bloodstream after you eat it or drink it as a supplement because your cells are able
3. Bacopa Monnieri
Bacopa Monnieri is a supplementary plant from India that has been found to help in brain health.
Bacopa Monnieri is an Ayurvedic herb that has been found to have a positive effect on the neurotransmitter GABA, which can contribute to brain health. It also has antioxidant properties and can promote cerebral circulation.
Bacopa monnieri is known for its positive effect on the neurotransmitter GABA which can contribute to brain health and its antioxidant properties. Bacopa monnieri also promotes cerebral circulation which means it increases oxygenated blood flow in the brain and decreases blood pressure, leading to increased mental clarity and improved memory.
4. Ginkgo Biloba
Ginkgo Biloba has been used for hundreds of years to help with memory, cognitive function, circulation, and mental health.
The Ginkgo Biloba tree is native to China and was originally used by the Chinese as a traditional medicinal herb to “strengthen the body” and “extend life”.
Ginkgo Biloba has also been recognized as a powerful antioxidant that can help prevent oxidative damage in the brain.
Phosphatidylserine (PS) is a phospholipid that is naturally produced by the body and can be found in some foods such as fish, beef, soybeans, and eggs.
It is used as a dietary supplement to promote healthy brain function. PS helps the brain cells communicate with each other, which may help with memory function and concentration. It also has been shown to help reduce stress, anxiety, and depression symptoms.
Some of the benefits of PS supplementation include:
– Helps maintain cognitive ability
– Promotes healthy blood flow
– Maintains normal moods
6. Omega 3 fatty acids – DHA and EPA
Omega 3 fatty acids are a type of polyunsaturated fat that is essential to human health. It is found in many foods and can be taken as a supplement. In the brain omega 3 fatty acids are important for cell membrane fluidity and function, neuroprotection, neurotransmission, cognitive functioning, and mood regulation.
The benefits of Omega 3 fatty acids include memory enhancement, improved moods, reduced inflammation, decreased anxiety levels and depression rates. They can help the body in making new cells which may protect against heart disease as well.
A diet high in Omega 3-fatty acids has been shown to help improve cognitive performance in both children and adults. This could be due to the significant role it plays in brain development during growth or the function of neurons within the brain or both.
Piracetam is a drug that was first synthesized in 1964 to aid in learning and memory. Piracetam has a variety of different effects on the brain and can be used for a number of conditions, but it is most commonly used to treat people with cognitive impairment.
The effects of piracetam are not fully understood, but it appears to work by increasing the communication between brain cells (neurons). Piracetam also appears to increase blood flow within the brain and may have antioxidant properties.
Piracetam is not FDA approved for any medical condition in the United States, but it is available through research labs and online at various retailers.
Vinpocetine is a natural dietary supplement derived from the periwinkle plant. It was developed in the 1970s and is prescribed to patients with cerebrovascular diseases, such as chronic cerebral insufficiency.
Vinpocetine has been shown to improve learning and memory function in patients with impairment of brain function due to alcohol or aging-related factors. Vinpocetine also improves blood flow and oxygenation, which can enhance cognitive function and reduce stress.
Aside from its benefits for cerebrovascular diseases, Vinpocetine also helps improve brain health by reducing vascular deposits that lead to dementia and Alzheimer’s disease.
9. Alpha GPC Choline
Alpha GPC Choline is a natural supplement that helps in improving cognitive function and brain health.
Alpha GPC choline is a naturally occurring compound that is essential for the proper functioning of the brain, nerves, eyes, and other body tissues. It’s often used to help improve cognitive function and to provide protection against neurological disorders such as Alzheimer’s disease. Alpha GPC choline may also be helpful in treating some types of depression.