Nutrition Helps Restore Damaged Teeth

What is tooth enamel?

Tooth enamel is the hardest substance in our bodies. It is a protective layer made of calcium and phosphate. The enamel covers the visible parts of your teeth, and helps them to stay strong and healthy.

Tooth enamel

– Helps protect teeth from damage

– Made of calcium and phosphate

– Encovers visible parts of teeth

How tooth enamel wasted?

Key Facts about Tooth Decay and Dental Health

Tooth decay is a common dental issue that can happen to anyone. It can cause chronic pain and tooth loss, as well as affect the ability to speak and chew. There are some key facts about tooth decay and dental health that should be known so you can properly prevent this issue.

1) It can cause chronic pain, tooth loss, and affect the ability to speak and chew

2) The main causes of tooth decay are: sugar intake, bacteria on teeth, not brushing teeth enough

3) The best ways to prevent tooth decay are: brushing teeth twice a day with fluoride toothpaste, drinking water throughout the day instead of sugary drinks

4) Fluoride helps strengthen the enamel on

Key Nutrients and Eating Habits that Help Strengthen Dentine

Without the proper nutrients, your dentine will weaken, causing a predisposition to cavities.

To fight cavities and prevent tooth decay, it is important to maintain a balanced diet that includes the following nutrients:

Vitamin D




Omega-3 Fatty Acids

Eating the right amount of foods rich in calcium and minerals and limiting your intake of acidic food and drinks can help strengthen your teeth.

Dentists recommend that you consume at least 1,200 milligrams of calcium and 400 IU or more of vitamin D every day to protect your teeth against decay. Milk, yogurt, cheese, eggs, kale, broccoli, okra, bamboo shoots are some great sources for both calcium and vitamin D.

Can enamel grow back?

Does enamel grow back or can enamel be repaired, these are all serious questions. Almost all expert says, it can’t be reversed. But, there are possibilities that with proper nutrition like vitamin D, and proper calcium, there are chances that it can be reversed, but, it necessary to avoid junk food and specially sodas.

What to Avoid when Looking for Healthy Foods

The main source of tooth decay is sugar. Sugar provides food for bacteria and these bacteria create acid that erodes your teeth. Other sources of tooth decay come from sticky foods like tomatoes, raisins, and nut butters. They stick to your teeth which leaves them susceptible to bacterial growth and erosion.

There are a few steps you can take in order to protect your teeth from tooth decay: brush after every meal, drink fluoridated water, use dental floss, avoid sugary food as much as possible.

Cold drinks can cause problems for your teeth.

The erythrocytes in the blood are starved for oxygen and as they become more acidic, they leave behind a white substance called leukoplakia on the tooth surfaces. This can lead to lesions that may eventually progress into cavities. The enamel may also be worn away, leading to sensitivity and pain due to small scratches in the teeth.

It is important to keep cold drinks at room temperature or heat them up before you drink them so that your teeth stay healthy.

Also Some sodas include phosphoric acid which can weaken teeth. If you drink a lot of soda, chances are high that you have experienced a decalcification of your teeth. This happens because the acids dissolve calcium and phosphate levels in the teeth enamel.

Soda is not the only thing that can make your teeth more vulnerable to decay and erosion, but it does play a significant role.

Conclusion: Prevent Oral Health Problems with Good Nutrition

As we all know, food affects our health. So does the food we eat every day affect the health of our teeth.

It turns out that there’s a lot we can do to help keep our teeth healthy. We need to control how often and what foods we eat and drink and how often we brush and floss. Even though brushing is effective at removing plaque, it needs to be done twice a day for two minutes at a time.

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