Surprising Benefits of Rice Bran Oil on your Health

Oil from bran rice, the outer layer of the grain of rice, is removed. In many Asian countries, including Japan, India, and China, it is also used as a cooking oil. Rice bran is commonly used as animal feed or is disposed of as waste as a byproduct of rice milling. However, the company has recently become aware of its possible health benefits as an oil.

Benefits of Rice Bran Oil

Contains beneficial nutrients

Rice bran oil supplies several other nutrients and a healthy amount of fats. Rice bran oil is more aerobic than saturated fat, comparable to other nontropical vegetable oils, such as canola and olive oil. Vitamin E, the fat-soluble vitamin involved in immune and blood vessel health, has 29 percent of the Daily Value (DV).

Can encourage healthy blood sugar levels

Rice Bran oil can promote stable blood sugar levels, a risk factor for type 2 diabetes, by enhancing insulin resistance. The transfer of sugar to your cells decreases insulin’s blood sugar. However, the body stops reacting to this hormone by developing insulin resistance.

May benefit Heart Health

Rice bran oil can contribute to the health of the heart. Indeed, because of its cholesterol-reduction effects, the Japanese government considers this oil as a health food.

Has antioxidant and anti-inflammatory properties

Various compounds are antioxidant and anti-inflammatory in rice bran oil. Oryzanol is one of these chemicals, which has shown the reduction of a variety of inflammatory enzymes. Especially in your blood vessels and the heart membrane, it can target inflammation. If this inflammation is unchecked, it may result in atherosclerosis, leading to heart disease and hardening and reduction of the arteries.

Can fight bad breath

Oil pulling is an ancient procedure involving mouth washing with oil to enhance oral health.

May boost Immune System

Bacteria, viruses, and other disease-causing species can be protected mainly against rice bran oil that can enhance your immune response.

Can improve the health of the skin

Rice bran oil antioxidants may help the health of the skin.

Simple to include in your diet

The bran oil of rice is very polyvalent. It is suitable to fry and bake, unlike olive and canola oils, because it does not overwhelm the dish with its subtle flavor. It has a nutty, earthy taste like peanut oil. Its high fumigation point makes it ideal for cooking at high temperatures. Its beneficial elements are also well preserved when it is baked, such as oryzanol and tocotrienols.


Bran rice oil, the outer layer of a rice kernel, is made from rice bran.
Its potential health benefits, such as enhanced blood sugar regulation and cardiac health, increase its popularity. Moreover, it contains numerous antioxidants and can cause anti-inflammatory and anti-cancer effects.

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