Introduction: What are Vitamins and Minerals vs Proteins?
Vitamins and Minerals are organic molecules that are required for the normal functioning of the human body. Proteins are organic molecules that create life, sustain life, and support growth. So as you can see there is a difference between vitamins and minerals vs proteins.
Vitamins: Organic molecules that help in the formation of red blood cells, maintain good skin tone, provide energy for cellular respiration, etc.
Minerals: Organic molecules that help in electrolyte balance and metabolism.
Proteins: Organic molecules that provide nutrients to all parts of the body such as building muscle mass, repairing tissues, restoring bones etc.
Why You Should Care about Vitamins and Minerals vs Proteins
It is important to understand that all three vitamins and minerals, and proteins of are required for optimal health.
Vitamins are organic compounds normally stored in the body’s cells, while minerals are found in the ground or in rocks from outside the body. Proteins, on the other hand, are crucial for building muscles and tissues but also necessary for every organ system unlike vitamins or minerals.
Proteins require many different nutrients to stay alive including water, carbohydrates, fats, vitamins (like B3), and minerals (like calcium). Vitamins don’t need other nutrients to survive while minerals need many different nutrients to be alive like proteins do.
How Different Types of Vitamins & Minerals Compare to Proteins?
Vitamin vs Mineral: Vitamins and minerals provide different benefits from each other. Minerals are required for electrolyte balance in the body, while vitamins provide energy for cells.
Protein vs Vitamin: Protein is an important part of a healthy diet as it participates in cell repair and also contains nitrogenous compounds which make up DNA. In contrast, vitamin deficiencies can lead to anemia which affects both physical and mental health