Split black gram, commonly known as urad dal, is
one of India’s most famous black beans.
That’s because it’s a rich source of protein, fat, carbohydrates, and vitamin B. Urad dal is very
helpful to women who are pregnant because it’s full of iron, calcium, folic acid, magnesium and potassium.
Urad dal is commonly used in many
dishes, including dosa, papad and medu vada.
And since it is highly nutritious,
it is common in Ayurvedic medicines too.
Urad dal nutrition facts per 100g:
Black gram beans hold 341 calories, delivering 25.21 g or 45% of the recommended daily protein values. While their calorie value is comparatively lower. Excellent sources of B-complex vitamins. Folate, along with vitamin B-12, is one of the essential co-factor for DNA synthesis and cell division at 216 μg or 54% of daily values per 100 g. Also rich in potassium, 983 mg (21 percent) per 100 g, almost 1.5 times more than chickpeas. Potassium electrolyte in cell and body fluids. It helps mitigate sodium’s pressing heart and blood pressure effects.
Top 7 Advantages of having Urad
Dal in your diet:
Urad dal is a rich source of insoluble and soluble fibre, which enhances digestion.
It’s responsible for inducing peristaltic motion and boosting the intestine stool.
It’s the perfect cure for diarrhoea, constipation, cramps, or bloating.
Due to high fibre material, urad dal is also recommended for people with piles or colic disorder.
This lentil is also an excellent liver stimulant.
2: Protects Your Heart
Urad dal’s minerals, particularly magnesium and potassium, are useful for heart defense. Along with fiber, these minerals maintain cholesterol levels in order to keep our cardiovascular system safe. They avoid atherosclerosis as well. Potassium stimulates blood supply and prevents any damage to the arterial walls.
3: Great Source of Energy
One of the main health benefits of urad dal is that it prevents anaemia due to high iron content. Using urad dal will raise your overall energy levels and keep you busy all day. Iron helps generate red blood cells (RBC), which bring oxygen to organs. That’s why pregnant women should have urad dal as they have a higher risk of iron deficiency. Daily urad dal also raises the body’s energy levels and replenishes the body’s RBCs.
4: Strengthens Bone Health
Significant minerals in Urad dal, including magnesium, iron, potassium,
phosphorus, and calcium, are crucial to improving bone density.
Incorporating urad dal into diet regularly will help improve bone health and prevent bone-related issues such as arthritis and osteoporosis.
5: Controlling Diabetes
One of Urad’s most significant health benefits is its high fibre content, which also indirectly helps to regulate and sustain glucose levels.
After all, it would be best if you tracked your diet to see what you’re eating. The fibre in urad dal leaves you feeling full for longer and helps control nutrients consumed by your digestive tract.
6: Eases Pain And Inflammation
If you have pain and inflammation, urad dal will provide immediate relief. This lentil contains plenty of vitamins and minerals to improve metabolism.Urad dal can be mashed into a paste and applied to extreme joints and muscles. Another significant urad dal advantage is that it can help minimize oxidative stress.
7: Great Skin
High mineral and vitamin content in urad dal help maintain healthy skin and hair. It decreases skin discomfort and circulates more oxygen in the body for radiant and glowing skin. Urad dal also reduces sunburn, tan, and acne. It’s also perfect for hair, as the essential fatty acids in the lentil will strengthen the hair and prevent it from being brittle.
Urad dal can be a the deity for healthy eating.
And organic is even better, as your body is toxin-free!