Swelling around the cut is good when you scrape your knee. It comes from deploying forces against invading germs in your immune system. It is also evidence of healing when you spray a swollen knee. However, constant inflammation within your body, where you can neither see it nor feel it can lead to heart diseases, cancer, diabetes and autoimmune diseases, such as rheumatoid arthritis and psoriasis.
Some vitamins have anti-inflammatory potential, as shown by studies. Many of the experiments were performed with supplementary data to calculate and monitor quantities accurately. You should start by consuming food with these vitamins in order to benefit from the potential benefits. (Bonus: A balanced diet will motivate you to eat pounds, if you are overweight, which can also reduce inflammation.)
Remember that there’s still more that isn’t better. Some vitamins can be dangerous for large quantities. Talk to your physician before taking a supplement.
There are a lot if we talk about Vitamin A benefits. Research has discovered that vitamin A can prevent the immune system from overacting and causing inflammation.
Double forms of vitamin A: beta-carotene is a protein which transforms bodily vitamin A and body antioxidant, vitamin A which protects the body from free radicals. Beta carotene-rich and vitamin A-rich diets can help lower inflammation.
- collard greens
- wide variety of leafy vegetables
In order to prevent the immune system from overreacting and causing inflammation, it seems to play a part. Some beta-carotene findings point to slower rheumatoid arthritis development. You could be at risk for Alzheimer’s disease if you do not get enough vitamin A, but the evidence is not yet firm.
What seems safer: A diet high in fruits and vegetables containing beta-carotene helps to avoid heart disease. One study found even low doses of folic acid (also known as folate, another B vitamin) supplementation taken daily and for short periods can reduce inflammation.
- black-eyed peas
- dark leafy greens
It is understood that vitamin C helps keep the immune system healthy and functioning well. In addition, research shows that vitamin C can get rid of inflammation-responsible free radicals.
Vitamin C can also help to lower C-reactive proteins, including B vitamins. Supplements are helpful, but trying to get vitamin C from yourdiet is always best.
- eat a variety of fruits and vegetables, which are also loaded with antioxidants that can improve health and potentially lower risk for heart disease and cancers.