What are phytochemicals and phytonutrients, and how do they work?

Phytonutrients, often known as phytochemicals, are nutrients derived from plants. Most of the time, they can be found in fruits and vegetables. Their primary job is to maintain the health of plants by combating many types of infectious diseases.

What are the advantages they provide to humans?

They are advantageous to humans because they contain phytonutrients that are antioxidants and anti-inflammatory. As a result, consuming phytonutrients can help us avoid developing various ailments such as cancer and cardiovascular disease. These have the potential to facilitate healthy cell communication. The use of may also aid in the improvement of immunity.

Who was responsible for the discovery of phytonutrients?

Julius Axelrod was the first to describe and uncover the phenomenon, which occurred in the 1950s (American biochemist).

What is the total number of phytonutrients that exist?

It will astound you to learn that there are over 100,000 different types of phytonutrients.

What is the total number of categories?

In general, they can be classified into three types. The first category includes fruits and vegetables. Herbs and spices are the second and third categories, respectively, followed by therapeutic plants.

What is the total number of phytonutrients that exist?

There are many different varieties, but the six most important are listed below.

Vitamin A (carotenoids)-Carotenoids are powerful antioxidants that can help you avoid disease and boost your immune system.

Ellagic acid is a substance that is well-known for its antioxidant capabilities. That is, it eliminates toxins from your body while also protecting you from potentially hazardous molecules known as free radicals. This antioxidant molecule is also produced by plants as a defensive mechanism against infection and pest infestation.

In addition to helping to regulate cellular activity, flavonoids also aid to fight off free radicals that cause oxidative stress in the body. In layman’s terms, they help your body perform more efficiently while also protecting it from the pollutants and pressures that come with everyday life. Flavonoids are also extremely potent antioxidants and anti-inflammatory agents.

Resveratrol is an antioxidant that helps control blood pressure and blood sugar levels, as well as relieve joint discomfort and suppress some cancer cells.

A compound called glucosinolates has an antibiotic-like effect, and it can help prevent bacterial, viral, and fungal infection in the intestines and other areas of the body. There have also been a number of recent studies which suggest that a diet high in cruciferous vegetables may help to reduce your chance of developing some types of cancer.

Phytoestrogens are beneficial to women since they aid in the prevention and treatment of menstruation problems.

Here are some examples of fruits and the advantages they provide.

Almost all fruits and vegetables have a plethora of health benefits, such as sweet potatoes, blueberries, grapes, and eggplant, which include phytonutrients that are beneficial to the body.

They enhance the health of the brain Carrots and oranges, among other yellow and orange fruits and vegetables, include phytonutrients that help to maintain good vision health rate. Apples, red turnips, cranberries, and tomatoes, among other fruits and vegetables, contain phytonutrients that are beneficial to heart health. Green fruits and vegetables, such as the green tea grown at our facility, as well as broccoli, kale, and green beans, all help to improve cellular health, and white fruits and vegetables, such as mushrooms, also help to promote cellular health. Your garlic, onions, and turnips all contain phytonutrients that are beneficial to bone and joint health, so eat them up! The color of fruits and vegetables shows the kind of nutrients and vitamins that are present in them.

Conclusion- Phytonutrients are rich in antioxidants and have good amount of anti-inflammatory properties and regular consumption can promote health.

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