What is Sinus and how nutrition can help.

What is sinus?

The sinuses are a group of air-filled spaces around the nasal passage, the openings for which are called the nasal cavities.

Sinusitis is an inflammation of the lining of one or more of the sinuses. The condition typically affects only one side of your nose and is accompanied by pain, discharge, and fever.

The symptoms of sinus are:

-Aches, fever, and chills


-Nasal congestion or blockage

-Reduced sense of taste or smell

-Inability to clear nasal passages by blowing the nose strongly

What to do to recover from it?

To recover from this, it is important to have adequate nutrition.

– It is very important to drink at least 8 glasses of water per day.

– Drink lots of warm fluids like tea or soup for extra hydration

– Salty food helps to break up the mucus that has been building up in the body

– Dairy foods are great for boosting your immune system

– Vitamins C and D help strengthen the immune system

Vitamins for Sinus

There are a lot of vitamins that can help with sinusitis. Vitamin C, Echinacea, and Zinc can all have a positive effect on the immune system and fight off infections.

“Vitamin C is one of the most powerful antioxidants in nature and is essential for a healthy immune system. It is also important for healing irritated tissues in the nose.” “Echinacea has been used as an herbal remedy for centuries to promote health and boost resistance to infection.” “Zinc helps reduce inflammation in the nasal passages that causes sinus irritation.”

With the help of a food diary it might be easier to identify foods that lead to sinusitis symptoms.

If you have sinusitis, according to the National Institute of Health,

“Avoiding foods that trigger symptoms may relieve some of your sinusitis symptoms.”

Some ingredients can include:

-dairy products (milk, cheese),

-citrus fruits (oranges),

-spicy food (jalapeno peppers), and

-artificial sweeteners (aspartame).

This is the power of nutrition.

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