With ageing, there is a lack of vitamins, minerals and other essential nutrients in the body of women. The main reason for this is changing in hormones, pregnancy and menopause. Many times, due to an unhealthy lifestyle, premature age starts appearing in women. Problems related to skin, hair and bones are more common in women. Often women are troubled by the problem of back pain and leg pain. Know which vitamins are needed to keep the body of women healthy.
Vitamin For Women Health
1- Vitamin E- Along with fitness, women also have to take care of their beauty. Every woman tries to look young and beautiful for a long time. For this, you should have plenty of Vitamin E in the body. Vitamin E is essential for making your skin, hair and nails beautiful. Vitamin E helps to remove the problem of wrinkles and blemishes. You can consume foods rich in vitamin E like almonds, peanuts, butter and spinach.
2- Vitamin B9- There are many changes in the body of women during pregnancy. The body needs more vitamins during pregnancy. If there is a deficiency of vitamins, then there may be some problems during the birth of children. During pregnancy, women should take vitamin B-9 to take care of themselves and the baby. Folic acid helps in the development of the baby’s brain. You can use foods like beans, grains, yeast for this.
3- Vitamin D- As women get older, problems related to bones start in women. The problem of back pain, knee and ankle pain in women is more than that of men. To make bones strong, it is necessary to have enough calcium and vitamin D in the body. Therefore, you must include foods rich in calcium and vitamin D in the diet. For foods rich in calcium and vitamin D, you can eat mushrooms, milk, cheese, soy products, eggs, butter, oatmeal, fatty fish.
4- Vitamin B12- Vitamin B-12 deficiency is found in most women. Vitamin B-12 helps in improving your heart health. This makes the skin beautiful and soft. Vitamin B-12 does not cause lack of blood in the body and hair becomes strong. Vitamin B-12 is necessary to increase metabolism and strengthen immunity. Protects women from breast, colon, lung and prostate cancer. You can meet the deficiency of vitamin B-12 by including things like eggs, cheese, milk, curd, soy milk and chicken, fish in the diet.
5- Vitamin A- Between 40 and 45, women have to go through a major hormonal change. At this age, women have to face many problems during menopause. In such a situation, many changes take place from the skin to the body. At this time, women are in great need of vitamin A. You should include foods rich in Vitamin A like carrots, papaya, pumpkin seeds and spinach.
6- Vitamin K- Some women have a lot of bleeding problem during periods. Apart from this, many times a lot of blood sheds during childbirth. In both these situations, vitamin K is needed in the body. Helps in preventing the problem of excessive flow of vitamin K. In such a situation, you must include food rich in vitamin K in the diet like soybean oil and green vegetables in the diet.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.