1- Pineapple- Potassium and many other important enzymes are found in Pineapple. It reduces the problem of bloating. Pineapple detoxifies the body and strengthens immunity. Eating it increases eyesight and reduces the risk of cataract.
2- Banana- Banana is a fruit found in all seasons. Bananas are rich in vitamins A, B, C, E, zinc, potassium and magnesium. It contains amino acids, which protect against allergies. Vitamin B6 is found in banana, which is an antioxidant.
3- Lemon- Lemon is considered very beneficial for health. Vitamin C is found in good quantity in lemon. It has anti-bacterial properties and citric acid. Applying it on the skin removes the blemishes. Lemon improves insulin resistance. A diabetic patient must eat lemon.
4- Yellow capsicum- Antioxidants, vitamins and minerals are found in yellow capsicum. Yellow Shimla contains a good amount of folate which controls the level of homocysteine. Heart patient must consume it.
5- Maize- Corn is available a lot in winter. These are very beneficial for health. Vitamin B is found in plenty in maize. It helps in keeping the brain healthy and reducing the level of bad cholesterol. Folic acid and vitamin B5 are also found in maize. Maize is also good for eye health.